What is Calcium?

• A natural occurring mineral found in the body that makes up your bones and teeth and keeps them strong.
• 99% of the calcium in the body is stored in the bones and teeth.
• 1% is in the blood and soft tissues
• Without the 1% in the body, your muscles would not contract properly, your blood would not clot and your nerves would not carry messages.
• The human body is made up of 78% water by weight, and that water is hydrogen and oxygen gases. When nitrogen gas and carbon in the form of carbon dioxide and methane gases are added, the total gas in the body by weight becomes over 95%. Almost half of the remaining 5% that makes up the human body and controls all biological functions is the mineral calcium.

Calcium Facts

• There is more calcium in the body than any other mineral. Twenty percent of an adults bone calcium is reabsorbed and replaced every year.
• The RDA (recommended daily allowance) for calcium is 1000 mg per day for adults and children over four years of age.
• Most people are calcium deficient in their diets.
• A calcium supplement like "coral calcium" can significantly increase the required level of calcium in the body.

Functions of Calcium

• Calcium is Necessary For...
• Muscle contraction and relaxation
• Release of neurotransmitters in the brain and aids the nervous system
• Blood clotting and blood pressure regulation
• Proper cell structure and is involved in transport of nutrients
• Maintaining strong bones and teeth
• The action of a number of hormones

What I Need to Know?

To keep your body running smoothly you need Calcium.

It is an essential nutrient your body needs everyday.

Your bones are your bodies structural support as well as a calcium bank. If there is not enough calcium in your diet then a withdrawal of calcium is made from the bones. Most of us do not receive the daily requirement of calcium through our diet and have poor nutrition or consume counterproductive substances, such as carbonated soft drinks (high in phosphorus) which depress solubility of calcium.

As a result, an acidic cellular pH results and the body becomes a bed for disease and pathogens.

Calcium is important to keep the body in balance and coral calcium is the best as it is a natural mineral supplement and is so easily absorbed!

What can you do?

• Make smarter choices about what you eat.
• Add calcium rich foods to your diet.
• Food sources of calcium
• Milk, Buttermilk, Yogurt, Ice cream, Cheese, Meat, Fish, Poultry,
  Sardines with bones, Canned salmon with bones, Almonds, Sesame
  seeds, Soybeans, Tofu, Bread, Broccoli, Orange, Banana, Lettuce, Figs,
  Beans (kidney, navy, pinto, garbanzo)
• Use a calcium supplement, such as, coral calcium which contains the calcium and minerals that your body needs to be healthy.